When you’re dealing with hard things, you want to talk to someone who really gets it.

Someone who understands the emotional rollercoasters, the overwhelm that seems to come out of nowhere, and the disconnection from your own needs, voice, boundaries or purpose.

Maybe you’ve done talk therapy before, but are now looking for hands-on tools to take you to the next phase of your healing journey.

I get it. I’ve got you.

Sessions with me (I’ve been told) give off “big sis vibes.”

Together, we laugh, cry, cuss, breathe, and get to work. I believe it’s my job to help you understand why you do what you do and then, together, figure out how to shift and change what no longer serves.

How Therapy Works

I fully believe that everything you do makes absolute perfect sense given everything you’ve been through in life. That means, you’re not broken and there’s nothing wrong with you.

Taking the time to hear from the different parts of yourself, like your Inner Critic, Inner Child and Adult-self, will help you realize why everything you do makes perfect sense.

If you’ve seen the Pixar movie “Inside Out”, you’ve already gotten a sneak peek of Parts Work.  If you’re curious, check out this clip from the movie.

Once we have a good handle on Parts Work, we’ll also explore nervous system soothing & Somatic Therapy techniques. The tools you learn in session you can into your everyday life. They’re easy to learn and can make a big difference to your mental, physical and spiritual health.

If you’re curious, we’ll also explore your astrology chart where we focus on your sun, moon and rising signs. This experience alone can be incredibly validating and healing, which is why I encourage everyone try it, even if you’re skeptical.

Sessions

All sessions with me are 50 or 80 minutes long, depending on preference and need. Sessions are online and you can use any device that has a camera and a microphone.

Education, Credentials & Relevant Training

• Parts Work Trainings Level 1 & Level 2, The Authentic Leadership Center (2011, 2015)

• Astrology Fundamentals, Intermediate & Advance, Center of Consciousness (2015)

• MA Clinical Psychology, Brandman University (2017-2019)

• Emotional Freedom Techniques Trainings Level 1 & Level 2, Emotional Freedom Academy (2021)

• Safe and Sound Protocol Certification, Dr. Stephen Porges (2023)

• B.R.A.I.N.S. Technique Certification (2025)

• BRT & NLP Method Training (2025)