Adult Survivors of Trauma & Abuse in Sacramento, CA
Online therapy throughout California
The trauma happened. It was real. But now what?
Maybe you’ve carried the weight of childhood trauma or abuse—emotional neglect, physical abuse, or even sexual abuse—for so long that it feels like part of who you are. The pain, the memories, the shame, the self-criticism… it’s heavy.
It might look like:
Anxiety that won’t quit.
Overthinking and replaying conversations.
Feeling numb, detached, or on edge.
Easily triggered and reacting more strongly than you want.
A loud Inner Critic saying you’re “not enough” or “too sensitive.”
Difficulty setting boundaries without guilt.
Exhausted from always keeping it together.
But here’s the truth: you don’t have to carry it forever.
Moving Beyond Survival
Childhood trauma wires us for survival. The nervous system learns to stay on guard through anxiety, hypervigilance, overthinking, people-pleasing, or shutting down—long after the danger has passed.
That means, you’re not broken. There’s nothing wrong with you, in fact, everything you’re dealing with makes absolute perfect sense.
And you don’t have to stay in survival mode.
Releasing & Letting Go
Healing doesn’t mean forgetting or excusing what happened. It means loosening the grip that trauma has on your daily life. It means releasing the patterns of shame, guilt, and fear that impact work, relationships and family dynamics.
With compassionate support and the right tools, you can learn to:
Release the Inner Critic’s voice that tells you you’ll never be enough.
Soothe and heal the younger, wounded parts of yourself that have been hurt.
Forgive for you – not for them.
Reclaim your ability to feel safe, connected, and alive in your own body.
With science-backed techniques and holistic wisdom, you’ll learn how to feel more grounded, connected, and whole.