Online Trauma Therapy for
Adults in Sacramento & throughout California

Offering online holistic trauma therapy for adult individuals & couples in Sacramento & throughout California.

Three interconnected puzzle pieces in green, blue, and yellow colors, arranged on a black background.
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The Three Pillars of Wholistic Approach Therapy

Brinn Langdale, trauma therapist, smiling with curly brown hair sitting on a brown leather couch inside a building with a brick wall and large windows in the background.
Brinn Langdale, trauma therapist, meditating outdoors in a forest, sitting cross-legged on a large rock with her right hand on her chest and her left hand on her stomach, eyes closed, surrounded by green foliage.
Brinn Langdale, trauma therapist, sitting on a rocky hillside overlooking a coastal landscape with sandy beach, ocean waves, and rolling green hills under a clear blue sky.

Brinn Langdale, Licensed Therapist in Sacramento, CA.

Hi! I’m Brinn

As a childhood trauma survivor turned licensed therapist, I get it. I’ve been there.

I know what it’s like to feel like you’re drowning in your emotions, trapped in negative self-talk, rumination, and frustrating patterns.

With over a decade of professional experience in this field and more than 15 years on my own spiritual and healing journey, one thing I’m clear on is this:

with the right tools, support, and space, healing is possible.

That’s why I created Wholistic Approach Therapy, blending science-backed techniques and holistic wisdom to support the whole you: mind, body, and spirit.

My role? To walk beside you, to challenge you with compassion, and to help you finally come home to the grounded, powerful, whole-self that’s always been inside you.

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No Fluff, Just Real Therapy Results

  • “When I started seeing Brinn, I felt comfortable right away. I was having a very hard time due to panic, constant anxiety and my marriage was very stressed. Brinn went to work right away and got to the root of the cause of all of these issues. She has taught so many tools to become more healthy and manage anxiety. Thanks to all of her feedback and advice I have been able to become a better wife, mother and overall human.”

    Brenda Pate

  • “Brinn has made me a believer in therapy! She is professional, compassionate and constantly learning to improve herself and share her knowledge to her clients. Her heart is in it for all the right reasons and that’s why she has amazing results.”

    Julie Dunning

  • “Brinn has a natural gift to relate to individuals. Her approach is to look at the root of an issue and find a holistic approach to mending the conflicts or challenges facing her client. Brinn was able to help me better understand aspects of my personality that have always troubled me. Identifying and beginning the work of accepting these aspects has already had a very positive impact on my self confidence."

    Sara Jackson

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